120: {SOLO} Life Update, Feeling Fulfilled, SIBO, & How I Healed My Gut
Description
After taking time away from entrepreneurship after the birth of her second baby, Sara returns to the podcast with an honest solo episode about her gut-healing journey and personal transformation over the past year. From closing her natural foods company, Gratisfied, to navigating postpartum burnout and eventually being diagnosed with methane SIBO, gut dysbiosis, and a parasite, Sara shares the pivotal lessons that led her back to balance, both physically and emotionally.
She opens up about what functional testing revealed, how reducing protein and embracing water-based cooking helped her heal, and why she now believes digestion is the true foundation of wellness. You’ll also hear her reflections on mindful eating, meal timing, and simple lifestyle changes that supported her recovery.
If you’re navigating gut issues, burnout, or simply want to feel more grounded in your body, this episode offers insight, encouragement, and plenty of Healthified inspiration.
Mentioned in this episode:
United States
